Health Benefits of Having Cashews
Cashew has become a very popular ingredient when it comes to Indian gravies. But these nuts are high on minerals.
Though many people think that consuming kaju or cashew regularly can make one gain fat, the actual truth is; that if one can have a considerable amount of cashews added to their regular diet, it can provide one with a lot of health benefits. It is a good idea to go for cashew nuts and here are some major benefits of eating them:
HEART HEALTH
According to many researchers, nuts are great for human health. Cashews are also not exceptions. They can check on many ailments; one of them is heart disease. Studies have shown that eating cashews can lead to a cholesterol-lowering effect. It can also reduce inflammation, oxidative stress and vascular reactivity.
Cashews can lower the human body’s LDL level and give rise to the HDL level. As a result, it can reduce the rate of heart disease because it contains anti-inflammatory and anti-carcinogenic properties.
PREVENTS BLOOD DISEASE
The consumption of cashews daily (but in a limited amount) can also help prevent blood diseases. Cashew nuts are rich in copper, and so they play a very important role when it comes to eliminating free radicals from the body.
Copper deficiency can lead to iron deficiencies, leading to diseases like anaemia. Hence one must add cashews to their regular diets.
PROTECTS THE EYE
Eye health remains good when one intakes cashews regularly. It contains a very powerful antioxidant called Zea Xanthin. This pigment is directly absorbed into the retina, and it forms a protective layer over the retina, which can prevent harmful UV rays. It can also prevent age-related macular degeneration and maintain good eye health.
GOOD FOR THE SKIN
Cashew oil is derived from cashew seeds, and if applied to the skin, it can do wonders. Cashew nut oil contains zinc, selenium, magnesium, phosphorus and iron. They are also a good source of proteins and antioxidants. It can also prevent cancer cell growth in the body.
WEIGHT LOSS
People consuming nuts on a moderate basis can lose body weight faster. Nuts like kaju have a good amount of Omega 3 fatty acids, which can boost the human body’s metabolic process and easily burn excess fat. It is a great snacking option that can keep the stomach full for a long time.
SOURCE OF DIETARY FIBRES
As per many studies, cashew nuts contain good dietary fibre. Dietary fibres can help digest food better, so this can prevent a lot of digestive diseases.
One can order plain cashews and make cashew paste for cooking. Or else, there are spicy lemon cashew nuts or salted and other coated cashew nuts options that one can easily have as an evening snack. Having 4 to 5 nuts each day can be highly beneficial.
