Over my years as a personal trainer, I have heard some fascinating so-called ‘facts’ about exercise. There is so much conflicting information about exercise and weight loss...
If you happen to be passionate about fitness and health, why not turn it into a business venture. Wherever you go, you will notice that there are a lot of gyms that are earning a good...
Natural Home Health and Beauty remedies are one of the best ways to maintain your health and beauty compared to consuming harsh chemicals found in various medications for less. Sometimes,...
The same old tired story. Sign up for a gym membership on January 1! Go for 3 sessions, and never go again because it’s too far from work, your schedule keeps changing, or you’re...
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